A Valentine's Tri

After weeks of St. Albans' hills wither being too icy, snow covered or dark, I was finally able to get a good hill session in early this morning, with some fast flats, and a sprint through the market to finsih (which attracted a lot of attention due to me being on the road and heading for the traffic).

So after clocking 1:27 for 12 miles going steady, a quick transition at Fitness First and then straight into a 45 minute spin session. A good session, but feeling the burn!

Next to Starbuck's to meet the folks and refuel with a vat of coffee, followed by a leisurely lunch in London Colney, a spot of shopping then home to watch Eagle vs. Shark with Jermaine Clement from Flight of the Conchords. Cracking Kiwi action! Definitely exhausted from this week's intense training and long hours at work, but recovering for a 10 mile race-pace x-county run tomorow with Niall (http://fitscottishbloke.blogspot.com/) and the gang, followed by a session with the coach and cycling in the evening.

A good relaxing Saturday all in all.